Warm up Morning exercises 1.1.1

Stretching Exercises is a distinct app from the Be Strong program, focused solely on warm-up exercises.

A warm-up is an essential component of any training regimen. It not only enhances training outcomes but also aids in the prevention of muscle strain and joint injuries.

This application offers a comprehensive collection of exercises that can be utilized as a warm-up before workouts or as a standalone morning routine.

By incorporating these exercises into your routine, you can effectively warm up your muscles and energize yourself.